We all do things we don’t like to do. Things that clutter up our days. And there are many reasons why these things stay on our schedules. You might spend as much as half your time at work doing things you hate doing—and aren’t good at to boot—just because they need to be done. Or maybe you spend a few hours a week of your free time volunteering at the local animal shelter. You don’t really like the work, but you think it’s the right thing to do.